An upset stomach usually occurs when the stomach lining gets inflamed. If you are dealing with an upset tummy, some coconut water will do you good. Garlic has proven itself in herbal medicine for centuries Garlic is best consumed for a cold or the flu. It adds flavor, and it’s great for your immune system. So, why not add some garlic to the food you are making. While research is still needed on the topic, people swear by its virus fighting properties. This vegetable has a ton of antibacterial, antifungal and antiviral effects. Garlic has proven itself in herbal medicine for centuries. However, since the outer shell of the seed is hard to digest, it’s best to eat it pre-ground for the best results.įlaxseeds are packed with soluble fiber that supports regular bowel movements Not only that but they are also packed with omega-3 acids, which can help reduce bowel inflammation, which can occur if you have been constipated for a while. Chicken soup can be consumed no matter what sickness you are dealing with.Ĭhicken soup has been a go-to cure for generations all around the worldįlaxseeds are packed with soluble fiber which means they are amazing at supporting and encouraging regular bowel movements. Plus, since it’s warm, it can even help reduce congestion. It’s also a rich source of electrolytes and fluids, which are essential for keeping you hydrated. It’s easy to eat, and it’s packed with protein, minerals, vitamins and enough calories and nutrients to help your body recover from an illness. Chicken soup has been a go-to cure for generations all around the world. Well, this is a classic and for good reason. We are going to show you the best foods to eat when sick So, let’s see what you should eat (other than the obvious ones like ginger or honey). But don’t worry we will tell you which food is best for what type of sickness. However, what you should eat also depends on what type of sickness are you fighting off (the flu, a cold, upset stomach or constipation). When you aren’t feeling your best, you need to make sure you are giving your body plenty of good nutrients, so it has enough fuel and strength to fight off the virus that is pestering you.
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